Welcome Beautiful People! This video is dedicated to empowering YOU to explore and expand your sense of self! From doing to Being So often we focus on the 'doings' of our Life, sourcing our sense of self from activities, circumstances, and results. In this video, I invite you to get more subtle, into the Essence of who you are. Here we will focus on our 'Ways of Being'. These are the inner qualities we are
Let's explore the 3 Major Benefits of Arriving Early! Early is truly 'On Time'. When we arrive early for a commitment/appointment/meeting, we set ourselves up to Win, both internally and externally. Self-Respect & Integrity 1. Self Respect - Integrity generates self-respect. 'Being our Word' creates internal alignment, confidence, and manifestation power. The more we practice flexing our integrity, the stronger it becomes. Relationships with Self is primary and flows into all other areas of Life.
How do I get clear on what I want? How do I know which of my desires are most relevant for myself, my growth, and the world at large? On a given day, we experience so many different thoughts, desires, and preferences. How do I gain clarity around which desire, which path, is truly worthy of my time, energy, and attention? #1 Is your desire exciting? Does this desire organically light you up? Is it
The Vedas teach, 'Speculation is the root of all misery!' In this video, we are going to focus on how to transform speculation into Presence. Notice the habitual tendency to speculate upon future events, to swim in the stories we create about "what 'others' are thinking". The mind games we play tend to be far more dramatic than the actual experiences as they occur. Have you noticed? Energy Flows Where Attention Goes Energy flows where
Most of us humans live with an inner critic/thematic self-limiting voice. This is the conditioned echo of the past that keeps us stuck and playing small in the Present. Personify Your Self-Limiting Voice Start to Notice & Name the main one(s) that show up for you thematically. I tend to ‘overthink’ so I name mine ‘Overthinking Ollie’. The practice goes: When I recognize Ollie is in my conscious space, I embrace him with Awareness, then
Try on the perspective that evolution is always occurring. Forward progress is a constant in this human life. Just like when we're hiking up a mountain if we take individual snapshots of certain legs or parts of our journey it may appear as if we're moving away from the destination sometimes we may be going downhill but each unique leg is in service of the evolution from point a to point b. Life is just
I hope you brought your appetite because in today's video we're going to be feasting on a powerful life inventory practice: 'What's On My Plate?' As creatures of habit and conditioning, it's easy to fall into the trap of committing to things we're not truly aligned with. We keep eating (investing time, energy, and attention into) certain foods because that's what's known, comfortable, and presumably 'safe'. Our life's dietary patterns gain momentum and ultimately, we
Let's explore 5 Mindful Responses to our beautiful, overthinking minds. Consider: a thought is designed for action. A thought is like a seed or an acorn whose inherent function is to bloom into fuller expression. Thought is the foundation for action. So when we say we're 'overthinking', essentially what we're saying is, 'I'm thinking irrelevant thoughts'. I'm thinking thoughts that do not translate into progressive action. Remember, nature is perpetually evolving. The theme of change
Today we're going to be breaking down the five steps of successful accountability! There's actually a method or structure that you can implement to hold yourself accountable and set yourself up to win. We're gonna do this in five, easy, awesome steps! 1. Accountability Buddy & Teamwork The first (and perhaps most important) step here is to acquire a teammate or a team a group of people that are all on the same page
When you give away something of value (think about this non-materially): love, courage, connection…When you give away something of intrinsic value, you find that you only end up with more. In fact, it multiplies! Who is it multiplying for? Well, for both parties, giver and receiver. If I generate love, if I give love, if I express love, and I send that to you… I myself am having a personal experience of love. I am