/Matt Spangler

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So far Matt Spangler has created 19 blog entries.

Personal Freedom —> Global Freedom

A free world is a collection of free individuals. Our duty to ourselves (and therefore our world), is to exercise freedom in our personal lives. What is freedom and how do we exercise it? Below I have listed the main criteria for my sense of personal freedom. I encourage you to explore your own. Being [...]

By | June 28th, 2016|Uncategorized|0 Comments

A Healing Exercise

If you're not feeling well (and even if you are), this sequence of healing exercises will support you: 1. Make yourself yummy, non-caffeinated tea. Drink it consciously and slowly, without distraction. 2. Light some incense and/or candles in a dimly lit room. Find a comfortable, seated position with headphones and your phone. 3. Search YouTube for "Tibetan Singing Bowls" [...]

By | June 26th, 2016|Uncategorized|1 Comment

An Evening Routine

WIND DOWN SLOWLY Just as we wake with the sun, it’s ideal to wind down as the sun is setting. This isn’t always practical in our nocturnal society, but it’s good to be mindful of in the hours before bedtime. Winding down is the ideal transition to restful sleep. 2.  SAY GOODNIGHT TO YOUR SCREENS [...]

By | June 25th, 2016|Uncategorized|0 Comments

Cosmic Downloads

Universal Intelligence or Source Energy, communicates to the human in very simple terms. If it feels good, it is in alignment and Supported. If it feels bad, it is out of alignment and supported relatively less. This applies to your thoughts, your emotions, your body, your perspectives, your beliefs, your relationships, your choices, and the [...]

By | June 21st, 2016|Uncategorized|0 Comments

The Freshness of Now

You know what's really cool? Every moment is the potential for a fresh start, a new beginning. The moment that is arriving now, has literally never been experienced before. Until now. The key to embracing the freshness of NOW lies in noticing where our attention is. When we become aware of our attention, we are rendered [...]

By | June 16th, 2016|Uncategorized|0 Comments

Blooming (A Poem)

Carrying the basket of Abundance Through a field of Possibility Abundance itself, laying in the grass of Opportunity Our innate richness comes not from what we have but from our potential to create anything we desire We say Yes to a Dance with Potential Opening our Eyes, Stretching, and Trusting We Smell the Fragrance of Greatness ~Actualized [...]

By | June 10th, 2016|Uncategorized|0 Comments

Identity Beliefs

An identity belief is a self-referential idea about ‘Who I Am.’ Think of a belief as energy vibrating at a particular frequency. D, G, F sharp, C minor, etc. The beliefs I energize (identify with) are the frequencies I emit into the world. Thoughts, emotions, circumstances, and results that vibrate at a similar frequency, will [...]

By | June 7th, 2016|Uncategorized|0 Comments

Deserving Power

As living beings, we are inherently deserving; worthy of spiritual and material abundance. The belief in unworthiness is a learned condition. Our personal deserving power rests as a seed of potential until we cultivate it. Until we claim it, own it, and embody it. Are your choices and actions reflecting that which you deserve? What [...]

By | May 26th, 2016|Uncategorized|0 Comments

Valentine’s Day

TODAY, the unofficial Day of Hearts, can be an opportunity to Celebrate who you are and where you currently find yourself. Single, boyfriend / girlfriend, married, engaged, recently parted ways... Celebrating our current circumstance is a profound way to LOVE OURSELVES. There are gifts in EVERY situation. Being single has an abundance of yummy benefits. [...]

By | February 14th, 2016|Uncategorized|0 Comments