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Guided Meditations2021-09-29T10:15:16-08:00

FREE Guided Meditation

Get a solid hour of relaxation in with this body awareness guided meditation session from yours truly, Matthew Spangler.

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Testimonials

The meditation practice that I learned from Matt Spangler just a few short months ago has helped transform my life. It has brought me closer to my true self and therefore closer to the world. Everyone should get the opportunity to be touched by this powerful experience.

Travis Wilkie

Matthew makes me feel confident and inspired to commit to a daily meditation practice. He is wise, kind, and perfect for students who like personal attention.

Jud Tylor

Since I began meditating with Matthew I have changed a lot. I have changed my habits, my way of thinking, and my way of being. Meditation has done wonders for me.

Virna Perera

One major result I have taken from this course is the ability to come back to my center when I am stressed out, upset, or feeling like I’m being pulled in multiple directions. This practice removes me from the drama and restores me. It has made it easier for me to drop into my heart, to feel more grounded, confident, and relaxed.

Lee Cholodenko

The Sunday Group Meditation meetings recharge my effectiveness. Since I started meditating regularly under Matt’s guidance I’ve been calmer and happier.

Avima Yaffe

Matthew is an accessible, warm-hearted teacher. He makes it easy to sit with myself.

Jud Taylor

Matthew has been very supportive of my needs. I have learned a lot from his wisdom. Wisdom that goes beyond his years.

Virna Perera

Matt is a master meditation teacher. He can make very esoteric concepts understandable to anybody. It takes only a few moments with him to realize that he is a genuine teacher with a powerful gift. He is gifted at gently guiding people into their own hearts.

Lee Cholodenko

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matt@themeditationeffect.com

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