Breathwork
BREATHWORK ? • Breathwork is an incredible experience. It’s a practice whereby the benefits exponentially increase + integrate over time, just like Meditation. • Breathwork releases stress from the body and cultivates orderliness in the nervous system. It generates space in the body, which generates space in the mind. This expands consciousness. I’ve experienced a flood of beautiful ideas, intuitions, and new perspectives both during and after my practice. Breathwork uproots and neutralizes trauma that