Explore and Expand Your Sense of Self

Welcome Beautiful People! This video is dedicated to empowering YOU to explore and expand your sense of self! From doing to Being So often we focus on the 'doings' of our Life, sourcing our sense of self from activities, circumstances, and results. In this video, I invite you to get more subtle, into the Essence of who you are. Here we will focus on our 'Ways of Being'. These are the inner qualities we are

2021-07-01T12:10:40-08:00May 8th, 2021|Uncategorized|0 Comments

3 Major Benefits of Arriving Early

Let's explore the 3 Major Benefits of Arriving Early! Early is truly 'On Time'. When we arrive early for a commitment/appointment/meeting, we set ourselves up to Win, both internally and externally. Self-Respect & Integrity 1. Self Respect - Integrity generates self-respect. 'Being our Word' creates internal alignment, confidence, and manifestation power. The more we practice flexing our integrity, the stronger it becomes. Relationships with Self is primary and flows into all other areas of Life.

2021-07-01T12:10:24-08:00May 1st, 2021|Uncategorized|0 Comments

What Are The Benefits Of Yoga?

The benefits of Yoga are all-encompassing. In fact, we are so interconnectedly woven internally, we cannot affect one aspect of ourselves without it directly influencing the others. As we engage our body and breath in particular ways, this directly impacts the mind. As we engage our mind in a particular way, this directly impacts the body and nervous system. As the mind and body circulate these feedback loops, consciousness evolves

2021-07-01T12:09:55-08:00April 29th, 2021|Uncategorized|0 Comments

What Is The Real Meaning of Yoga?

Yoga means to Unite. Yoga comes from the Sanskrit term, yog. This was anglicized into the word, yoke; An apparatus designed to unite/join together oxen for pulling heavy loads. Yoga is the practice of Unity. This expresses itself in many shapes and sizes. On the physical level, we are uniting the breath with the body. On the psychological level, we are uniting the mind with the body and breath. On

2021-07-01T12:09:37-08:00April 22nd, 2021|Uncategorized|0 Comments

Can You Lose Weight Doing Yoga?

Yes, of course! Yoga is a form of exercise and will inevitably result in weight loss when practiced correctly and consistently. I invite you to consider that physical weight loss is but one expression of losing weight. As human beings, we not only carry physical weight but emotional and spiritual weight as well. Your energy field is multifaceted, we gain and lose weight on many levels as we experience daily

2021-07-01T12:08:46-08:00April 16th, 2021|Uncategorized|0 Comments

Does Yoga Count As Exercise?

Absolutely. Exercising is a vast field. The dictionary defines exercise as “activity requiring physical effort, carried out to sustain or improve health and fitness”. It is also defined as “a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill”. When we practice Yoga, we are applying physical effort for its positive effects on our health and fitness. With reference to the

2021-07-01T12:08:29-08:00April 9th, 2021|Uncategorized|0 Comments

How Often Should You Practice Yoga?

As often as it is calling your mind, body, and Soul. Of course, there are logistical and practical considerations. Yoga is not a quick fix, instant gratification process (although it does often feel good immediately). I encourage you to See your yoga journey as a long-term process that unfolds over time. Layers, depth, and incredible nuance reveal themselves through dedicated practice and consistency. The process itself is the goal just

2021-07-01T12:08:08-08:00April 2nd, 2021|Uncategorized|0 Comments

What Are The 8 Limbs Of Yoga?

YAMAS The first Limb of Yoga focuses on disciplines and practices concerning our relationship with the world around us. The Yamas include: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (right use of energy), Aparigraha (non-greed/non-hoarding). These Yamas are agreements, standards, and disciplines that guide our relationship dynamics with the environment. They are directives for both metaphysical Ways of Being and practical standards of behavior in the world. NIYAMAS The second

2021-07-01T12:07:42-08:00March 28th, 2021|Uncategorized|0 Comments

Which Is Better: Gym or Yoga?

Life Coaching Sessions will vary across the board in nature, quality, and duration. I recommend you do some research, explore your options, and listen to your gut. With the dawn of our virtual age, there is an abundance of coaching options available to you. Explore the prospective coach’s content and online presence. Check-in with how you feel, how he/she affects you, as you experience them. Some coaches you will naturally

2021-07-01T12:07:12-08:00March 21st, 2021|Uncategorized|0 Comments

How Do I Get Clear On What I Want?

How do I get clear on what I want? How do I know which of my desires are most relevant for myself, my growth, and the world at large? On a given day, we experience so many different thoughts, desires, and preferences. How do I gain clarity around which desire, which path, is truly worthy of my time, energy, and attention? #1 Is your desire exciting? Does this desire organically light you up? Is it

2021-07-01T12:05:42-08:00March 14th, 2021|Uncategorized|0 Comments
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