Ayurveda: A Morning Routine
How we start our day is critical in setting the tone and flow of the day. A warming up period, when done effectively, is a game changer for the day that follows. WAKE UP EARLY Ayurveda invites us to wake up before the sun and then proceed with ‘waking up’ as the sun rises. When our internal clock is aligned with nature’s clock, we receive the greatest support from our biological rhythms. Naturally, #1 begins